I’m rolling with the punches for now!

The title might make one feel this is more of a defeatist post than it really is, but full disclosure I had a few weeks I did feel defeated. Along with writing this blog, I have a full-time job that turned into working every day for the last month twelve hour days. Needless to say,... Continue Reading →


I want my Practice too much.

The journey I am on is very dear to me. With Buddhism and mindfulness, I feel I am opening up myself to new experiences and a new way to see life. On the flip side, I am less enjoying what I see not only in myself but in other which is causing more of a... Continue Reading →

The BEST thing you can ever do…

Centering Thought: The best thing you can ever do is to BELIEVE in Yourself. Today I truly trust and BELIEVE in myself. Lately, I have felt others have been trying to turn me into someone I don't feel I am. I've felt I had been pretty up front with my likes and idiosyncrasies, as well... Continue Reading →

What our senses consume…

Centering Thought: ¬†What we consume through our other senses is just as important as what we consume through the mouth. Today I consume with thought and mindfulness In Buddhism, the Fifth Mindfulness Training helps us to consider everything we consume, and it's usefulness to our body and our practice. We know what we eat fuels... Continue Reading →

Love wants…

Centering Thought: Love wants to be given. Today I decide to express the blessings loving with intent will bring.   With all we do to connect with others, love seems to be seen as harder than ever to give and receive. The lack of faith in other people's intentions, causes many to recoil right before... Continue Reading →

I’m still HERE

Every day is a new opportunity to grow and become who we feel we were meant to be. We absorb everything around us, using discernment to determine what to keep and use in our daily lives, and what has no real purpose and should be discarded right away. But sometimes we stumble in this process,... Continue Reading →

Catalyst Life

Finding one's spiritual path later in life can be overwhelming, as is finding anything that involves work and dedication; however, for me I am about to juggle college in my thirties, trying to stay clean, and increasing my Buddhist practice. I personally am overwhelmed. Those three things are just a portion of my 2017 goals... Continue Reading →

The Losing it of Loss

I try to keep most of my post positive and inspirational, as I do with most things in my life. I understand the hard times are there to teach, and allow for a deeper appreciation for the frailty of life, bringing attention to the need to make each moment in this consciousness dynamic and helpful.... Continue Reading →

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