Today I travel…

Centering Thought: As the Buddha taught the middle way, I know all things are possible with balance and mindfulness. Today I travel the middle way. The middle way is a founding principle in Buddhism and was revealed to the Buddha after pushes his practice to a dangerous and unhealthy limit on his way to enlightenment.... Continue Reading →

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Today I move…

Centering Thought: We all are a force of nature, but sometimes we forget the thunder within. Today I move confidently on my path. People sometimes look down on those who need self-help books and inspirational memes to get centered and remember the strength they have always had inside. I applaud those who know they need a... Continue Reading →

I give my attention…

Centering Thought: As my attention and energy become one, I find balance and strength in self. Today, I give my attention to those things that are important to my journey. As much as we hate to admit it, our lives rise and fall with what we give attention and effort to. We have a limitless... Continue Reading →

Day one of…

Centering Thought:  Effort, intent, and drive are what's needed to bring your dreams to fruition. Today is the start of bringing better habits to my life. I used to participate in Deepak and Oprah's 21-day meditation challenge. Being honest, I never make it through with each day complete or a habit of daily meditation. I... Continue Reading →

It’s not selfish to…

Centering Thought: It's not selfish to love yourself. It's needed to love others. Today I will be selfish and love myself.   I used to feel bad for taking time away from friends and family to just be and do for myself. Selfish was more a four letter word than actual cursing and I suffered for... Continue Reading →

Today I Unplug and…

Centering Thought: "Almost everything will work again if you unplug it for a few moments." Today I unplug and start fresh.   I'd like to send everyone off into the weekend with something short and sweet. The weekends are generally used as a recharge after a 9-5 Monday thru Friday. As many people still work... Continue Reading →

The push Forward I needed!

One of the hardest statements to make to people is, " everything happens for a reason". Being spiritual, I believe that statement to be true because I have real life experience that proves it to be so. However, many people see it as being an optimist while reality is nothing more than a series of... Continue Reading →

Encourage others to…

Centering Thought: It's amazing what can be realized to us when we serve and are there for others. Today I encourage others to stay on their path. Every so often it's a good idea to get out of our heads and escape in service of others. I can't tell you how many times I have... Continue Reading →

Today I allow…

Centering Thought: Happiness is always around us, and requires nothing but acceptance of what is. Today I allow myself to see happiness inside myself and all around me. Many people see happiness outside of themselves. They can only be happy if their favorite show plays out the way they want it to. They can only... Continue Reading →

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