What our senses consume…

Centering Thought:  What we consume through our other senses is just as important as what we consume through the mouth. Today I consume with thought and mindfulness In Buddhism, the Fifth Mindfulness Training helps us to consider everything we consume, and it's usefulness to our body and our practice. We know what we eat fuels... Continue Reading →


Soup, Soup and more Soup.

Comfort food.  How comforting is it really?  The question is completely subjective so here is my subjective view. I have recently been allowing soup to comfort me for a few weeks now.  After a day of crying all day mind you, (that day I will discuss in later post but I will say that I... Continue Reading →

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