The more we can witness…

Centering Thought: The more we can witness our experiences without judgment, less suffering will be present. Today I judge myself less.

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It is always said we are our worse critics. I feel we only judge ourselves because of how we judge others secretly. We feel others must be doing the same things so we no longer trust our natural selves, but it doesn’t have to be that way. We have been taught to make these judgments and like most things we were taught, we can decide to learn a new way to think and be that doesn’t cause us to nurture negative seeds within. We can be like children, accepting the wonders of the world and go back to discovering what it’s like to see ourselves with fresh and curious eyes.

As you go through your day, consider how you treat others and yourself. Do you see how they blend together? Can you see in loving and treating yourself better, you will also treat others with more compassion and love? Share on your social media sites, like with the star and comment at the bottom with your thoughts and experiences.





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