Centering Thought: We have a choice to be light as a feather or heavy as cement. Today I let the weight of my everyday struggle go.
We tend to create all the heaviness in our lives with doubt, fear, and worry as the main culprits. With mindfulness and intent, we can decide to allow what is to be present and understand ourselves and what we need to no longer be weighed down. Our mental constructs and processes affect our bodies so much, wouldn’t it be nice to link the two in love and compassion? Wouldn’t it be nice to float around, smiling and easy because we took the time to be kinder to our body, mind, and spirit?
As you go along your day, consider the centering thought. Learn yourself with deliberate intent and let go of all the negativity keeping you from your path.